How Many Calories do I Need to Burn to Lose Weight
This is a question I am often asked, and the answer is simple. To burn 1lb of fat, you have to burn 3500kcal more than you eat. Therefore, if you want to lose 2lbs of fat per week, then you have to burn 7000kcal more than you eat each week. It really is as simple as that.
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Natural weight loss, weight loss, running tip, fitness program online weight loss program, exercise loss weight, lose weight, fitness advice
For information on how to burn fat, look at - how to burn fat
Technorati Tags:
Natural weight loss, weight loss, running tip, fitness program online weight loss program, exercise loss weight, lose weight, fitness advice