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Monday, August 18, 2008

How Many Calories do I Need to Burn to Lose Weight

This is a question I am often asked, and the answer is simple. To burn 1lb of fat, you have to burn 3500kcal more than you eat. Therefore, if you want to lose 2lbs of fat per week, then you have to burn 7000kcal more than you eat each week. It really is as simple as that.

For information on how to burn fat, look at - how to burn fat




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4 Comments:

Blogger Sirius C said...

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12:51 PM  
Blogger The Resource Hub said...

Hey thanks a lot for sharing such a wonderful information regarding how to burn Calories. So can you please tell me that since six months I am taking Nuvorynnatural weight loss pill so it is useful for the weight loss or not please reply

4:09 AM  
Blogger Lee Ledesma said...

Hey it is not only depend on reducing your weight, it also depends on food you take, i will advice you to avoid junk foods and take steam boiled vegetables to do better.
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4:08 AM  
Blogger Vikram chauhan said...

Check out my Weight loss remedies with no side effects for weight loss

3:23 AM  

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