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Monday, August 18, 2008

How Many Calories do I Need to Burn to Lose Weight

This is a question I am often asked, and the answer is simple. To burn 1lb of fat, you have to burn 3500kcal more than you eat. Therefore, if you want to lose 2lbs of fat per week, then you have to burn 7000kcal more than you eat each week. It really is as simple as that.

For information on how to burn fat, look at - how to burn fat

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Wednesday, August 06, 2008

Handy Hints for Gym Newbies

Always take a towel to wipe down equipment after you have used it.
Always take a drink with you....gyms are usually very hot!
Don't stare at people!
Don't be scared to ask an instructor for advice on using a machine, they are there to help!
Don't be intimidated by big guys grunting and flexing their muscles, people like to show off, ignore them and stick to your routine.
Work Hard
Train Harder
Get Fit
Hope that helps!

For fat burning website with an excellent free newsletter with tips and advice, have a look at How to Burn Fat also health and fitness has some good info!

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Tuesday, August 05, 2008

How to Get Good Toned Calf Muscles and Triceps

For the triceps, press ups are the way forward, start off with a few then each session add one or two on and slowly build up that way. To get maximum benefit for triceps, it is better to have your hands closer together although it is tough. Hands further apart will work your chest, but will also still work your triceps but to a lesser extent!

For Calfs, stand on a step and do one legged calf raises i.e. stand on a step with just your toes of one foot supporting your weight with your other foot behind you, then raise yourself up with the foot that has the toes on the step then back down....repeat and you'll soon feel your calfs burning. You can see geniune improvements within a couple of weeks. For more information have a look at for loads more tips and ideas

Best of luck

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Friday, August 01, 2008

A question I was asked - How do I get a Six Pack

Firstly, you need to do cardio exercise, you can have the strongest stomach muscles in the world but if it is covered in fat, nobody will know, so burning fat is a priority. Once you've got the fat burnt away, you need to do exercises to strengthen your abdominal muscles to build that six pack.

The following article gives 7 different exercises to isolate and work your abs.....
7 Ab Exercises

All in all, get some calories burnt, get the exercises above done, and you'll have a six pack in no time!

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