A question I was asked - How do I get a Six Pack

Firstly, you need to do cardio exercise, you can have the strongest stomach muscles in the world but if it is covered in fat, nobody will know, so burning fat is a priority. Once you've got the fat burnt away, you need to do exercises to strengthen your abdominal muscles to build that six pack.

The following article gives 7 different exercises to isolate and work your abs.....
7 Ab Exercises

All in all, get some calories burnt, get the exercises above done, and you'll have a six pack in no time!






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