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Monday, August 18, 2008

How Many Calories do I Need to Burn to Lose Weight

This is a question I am often asked, and the answer is simple. To burn 1lb of fat, you have to burn 3500kcal more than you eat. Therefore, if you want to lose 2lbs of fat per week, then you have to burn 7000kcal more than you eat each week. It really is as simple as that.

For information on how to burn fat, look at - how to burn fat

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Wednesday, August 06, 2008

Handy Hints for Gym Newbies

Always take a towel to wipe down equipment after you have used it.
Always take a drink with you....gyms are usually very hot!
Don't stare at people!
Don't be scared to ask an instructor for advice on using a machine, they are there to help!
Don't be intimidated by big guys grunting and flexing their muscles, people like to show off, ignore them and stick to your routine.
Work Hard
Train Harder
Get Fit
Hope that helps!

For fat burning website with an excellent free newsletter with tips and advice, have a look at How to Burn Fat also health and fitness has some good info!

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